Meditation is a practice that can help us reach a point within our hearts to understand parts of ourselves that our conscious mind does not reveal to us.
All of life's wonders, including the beautiful creation of this universe is hidden in depths of our soul consciousness and meditation is a Segway to access the rivers of beauty. It is always a step by step process, just like how when we head out on a trail, we have to take certain steps. and point ourselves to a certain direction to reach the top of a mountain to the scenic views, we also need guide ourselves to meet the inner spirit wanting to show us how magnificent we are.
I'm not going to say 'Take a deep breath' or pretend to concentrate - It has to come to us naturally. but one thing is guaranteed that we need to close our eyes to meditate. Closing our eyes, is one way of allowing ourselves to see our inner life. Everything's within. Our emotions are within, our feeling center is within, our consciousness is within, our mind, our hearts, our connections are all deep within and what we see in the outside world is a reflection - in other words validation for us to believe that its real.
The first initial step to meditation is creating a sacred space. Think of having a 10x10 room or if its too much to ask for, a 5x5 space in your room that brings about peace
All of life's wonders, including the beautiful creation of this universe is hidden in depths of our soul consciousness and meditation is a Segway to access the rivers of beauty. It is always a step by step process, just like how when we head out on a trail, we have to take certain steps. and point ourselves to a certain direction to reach the top of a mountain to the scenic views, we also need guide ourselves to meet the inner spirit wanting to show us how magnificent we are.
I'm not going to say 'Take a deep breath' or pretend to concentrate - It has to come to us naturally. but one thing is guaranteed that we need to close our eyes to meditate. Closing our eyes, is one way of allowing ourselves to see our inner life. Everything's within. Our emotions are within, our feeling center is within, our consciousness is within, our mind, our hearts, our connections are all deep within and what we see in the outside world is a reflection - in other words validation for us to believe that its real.
The first initial step to meditation is creating a sacred space. Think of having a 10x10 room or if its too much to ask for, a 5x5 space in your room that brings about peace
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